Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$hooks is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$config is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$log is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$uri is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$router is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$output is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$security is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$input is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$lang is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 132
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 294
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 168
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 237
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 317
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 358
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$template is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$upload is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$email is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 187
Function: __construct
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$common_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 188
Function: model
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$sm is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 189
Function: model
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Site::$property_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 190
Function: model
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
Function: coworking_space
File: /home/dh_6vyg47/findmycoworking.com/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 663
Function: view
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 470
Function: blogs_details
File: /home/dh_6vyg47/findmycoworking.com/application/controllers/Site.php
Line: 204
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42, 2nd & 3rd Floor, 100 Feet Rd, Koramangala 4th Block, Koramangala, Bengaluru, Karnataka 560034
What is burnout and what are its causes?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, physically, and emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on the role in the first place. Burnout can also do long-term changes to your body that make you prone to illnesses like colds and flu. It can also reduce productivity and sap your energy, leaving you feeling increasingly hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The effects of burnout are that it can spill over into every area of life—including your home, work, and social life. Because of its consequences, it’s important to deal with burnout right away.
Effects of Job burnout
It used to be that working remotely was a perk. These days it’s about survival and things haven’t been easy. Over two-thirds of employees are experiencing burnout symptoms while working from home, a recent survey state. work from home may have offered you a break from the commute, office structure, and your regular daily routine for the past few months. But the mental break from work, as well as technology, is equally necessary. Job burnout is a special type of work-related stress that also involves a sense of reduced accomplishment and loss of personal identity. “Burnout” isn’t a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Some research suggests that people who experience symptoms of job burnout don’t believe their jobs are the main reason. Consider how to know if you’ve got job burnout and what you can do about it.
Symptoms or Signs of job burnout
It actually might be difficult to diagnose oneself when it comes to job burnout because we don’t know how to decide if we are experiencing burnout or not. One of the easiest ways to know if you’re experiencing burnout is to ask ourselves the following questions:
Have you become cynical or critical at work?
Do you have to drag yourself to work?
Have you become irritable or impatient with co-workers, customers, or clients?
Do you lack the energy to be consistently productive?
Have your sleep habits changed or do you have trouble sleeping?
Do you lack satisfaction from your achievements?
Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?
Do you find it hard to concentrate?
If you answered yes to a few or all of these questions, you might be experiencing job burnout. Of course, there could be a lot of other explanations for these sorts of aches, pains, and issues as well. But particularly if you’re experiencing them along with the emotional changes discussed above, they might serve as a physical indicator of your burnt-out state.
Handling job burnout
Try to take action. To get started:
Seek support:
Whether you reach out to co-workers, friends, or loved ones, support and collaboration might help you cope. Opening up won’t make you a burden to others. In fact, most friends and loved ones will be flattered that you trust them enough to confide in them, and it will only strengthen your friendship. Try not to think about what’s burning you out and make the time you spend with loved one’s positive and enjoyable.
Re-frame the way you look at work.
Focus on aspects of the job that you do enjoy, even if it’s just chatting with your coworkers at lunch. Changing your attitude towards your job can help you regain a sense of purpose and control. Having strong ties in the workplace can help reduce monotony and counter the effects of burnout. If burnout seems inevitable, try to take a complete break from work.
Exercise or Try a relaxing activity .
Explore programs that can help with stress such as yoga or meditation. Regular physical activity can also help you to better deal with stress. It can also take your mind off work. (Click here to read about the mental health benefits of exercise)
Get some sleep.
Sleep restores well-being and helps protect your health. A good nights’ sleep is always a sign for a good start of the day. If you’re not able to sleep, consider meditating or a warm shower before bed. Sticking to a regular sleep schedule also can help you get rid of insomnia symptoms.
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